Thai Glass Noodle Salad with Peanut Dressing
LunchPublished June 28, 2026

Thai Glass Noodle Salad with Peanut Dressing

This vibrant Thai Glass Noodle Salad with Peanut Dressing is loaded with juicy shrimp, crisp vegetables, and silky glass noodles tossed in a bold, creamy peanut dressing. The ultimate Asian shrimp noodle salad for a fresh, flavor-packed meal in under 30 minutes.

Total Time30 mins
Yield4 servings
Meg
By Meg

The Cold Noodle Salad You Will Make on Repeat All Summer

If you have ever eaten at a great Thai restaurant and found yourself scraping the last drops of that nutty, tangy dressing from the bowl, this recipe is for you. This Thai Glass Noodle Salad with Peanut Dressing delivers everything you love about Asian shrimp noodle salad recipes at home: silky glass noodles, plump juicy shrimp, a rainbow of crisp vegetables, and a Thai-inspired peanut dressing that is creamy, bright, savory, and just a little spicy all at once.

It comes together in under 30 minutes, it is served cold (no reheating, no stress), and it genuinely tastes better the longer it sits. Whether you are hunting for Thai shrimp noodle salad ideas for a quick weeknight dinner, a crowd-pleasing potluck dish, or a meal-prep lunch that does not get sad by Thursday, this one checks every single box.


Getting this salad right comes down to a few key ingredients and one good whisk. Using natural creamy peanut butter and toasted sesame oil in the dressing makes a noticeable difference in depth of flavor, and having a reliable microplane for grating fresh ginger keeps the prep fast and effortless.


What Makes This Thai Shrimp Salad So Special

There are a lot of shrimp salad Asian recipes floating around, but this one earns its place at the top of the list for a few reasons.

Glass noodles are the star of the show. Unlike rice noodles or pasta, mung bean vermicelli stays perfectly slippery and light, soaking up the peanut dressing without becoming heavy or stodgy. They are also naturally gluten-free and incredibly quick to prepare: a 10-minute soak in hot water is all they need.

The vegetables are chosen for crunch, color, and flavor contrast. Red cabbage brings a gorgeous pop of purple and a satisfying bite. Julienned carrot adds sweetness. Cucumber keeps things cool and refreshing. And the fresh cilantro and mint? Non-negotiable. They are what make this feel authentically Thai rather than just a generic cold shrimp pasta salad with Asian noodles.

And then there is the peanut dressing. It is the soul of this whole dish.

Breaking Down the Thai-Inspired Peanut Dressing

This is not a heavy, cloying peanut sauce. It is bright, balanced, and deeply savory, built from:

  • Peanut butter for richness and body
  • Soy sauce for depth and umami
  • Fresh lime juice for tang and brightness
  • Fish sauce for that authentic Thai backbone
  • Honey to round out the edges
  • Toasted sesame oil for nuttiness
  • Fresh ginger and garlic for aromatic punch
  • Sriracha for a gentle, adjustable heat

The warm water at the end loosens it to a perfectly pourable consistency that coats every noodle and vegetable without weighing them down.

Chef's Tip: Always taste and adjust the dressing before you pour it. Too sharp? Add a little more honey. Too thick? A splash more warm water. Too mild? Another teaspoon of sriracha or a squeeze more lime. Great dressing is always tuned by taste, not just by measurement.


Tips for Perfect Asian Shrimp Noodle Salad Every Time

A few details separate a good Thai shrimp noodle salad from a great one:

  • Do not overcook the shrimp. Two to three minutes in boiling water, then straight into ice water. That's it. Overcooked shrimp turns rubbery and takes over the whole salad in the worst way.
  • Cut the noodles after soaking. Glass noodles can be surprisingly long right out of the package. A few snips with kitchen scissors after soaking makes them far easier to toss and eat.
  • Dress it right before serving. If you are making this ahead (and it is a great make-ahead option), keep the dressing separate until the last minute. The noodles will absorb it quickly, and while leftovers are still delicious, the salad is at its very best freshly tossed.
  • Do not skip the peanut garnish. Those roughly chopped roasted peanuts on top add crunch, contrast, and the kind of textural finish that makes every bite more interesting.

Easy Variations to Try

One of the best things about this Asian shrimp noodle salad is how easy it is to adapt:

  • Swap the protein. Grilled chicken, baked tofu, or even leftover rotisserie chicken all work beautifully.
  • Add more vegetables. Thinly sliced bell pepper, snap peas, or shredded napa cabbage are all great additions.
  • Make it fully vegan. Replace the shrimp with crispy tofu and swap the fish sauce for extra soy sauce or coconut aminos.
  • Crank up the heat. Add extra sriracha to the dressing, or top with chili crisp oil for a bolder kick.

Ready to bring it all together? Here is the full recipe for this irresistible Thai glass noodle salad:

Thai Glass Noodle Salad with Peanut Dressing

Thai Glass Noodle Salad with Peanut Dressing

This vibrant Thai Glass Noodle Salad with Peanut Dressing is loaded with juicy shrimp, crisp vegetables, and silky glass noodles tossed in a bold, creamy peanut dressing. The ultimate Asian shrimp noodle salad for a fresh, flavor-packed meal in under 30 minutes.

Prep:20 mins
Cook:10 mins
Total:30 mins
Yield:4 servings
Cuisine:Thai
Yield: 4 servingsCalories: 420Protein: 26g
Carbs: 44gFat: 16gSat. Fat: 3gFiber: 3gSugar: 9gSodium: 780mg

Ingredients

Units
Scale
  • 6 oz glass noodles (mung bean vermicelli), soaked in hot water until tender, then drained
  • 1 lb large shrimp, peeled, deveined, tails removed
  • 1 1/2 cups shredded red cabbage
  • 1 English cucumber, halved lengthwise and thinly sliced
  • 2 large carrots, peeled and julienned or shredded
  • 4 green onions, thinly sliced
  • 1/2 cup fresh cilantro leaves, loosely packed
  • 1/4 cup fresh mint leaves, loosely packed, torn
  • 3/8 cup roasted peanuts, roughly chopped, for garnish
  • 1 red chili, thinly sliced, for garnish (optional)
  • 3 tbsp creamy peanut butter, natural, no added sugar preferred
  • 3 tbsp soy sauce, low sodium
  • 3 tbsp fresh lime juice, from about 2 limes
  • 1 tbsp fish sauce
  • 1 tbsp honey
  • 1 tbsp sesame oil, toasted
  • 1 tsp fresh ginger, finely grated
  • 1 garlic clove, finely minced
  • 1 tsp sriracha, adjust to taste
  • 2 tbsp warm water, to thin the dressing

Instruction

1

Soak the glass noodles in a large bowl of hot (not boiling) water for 8 to 10 minutes, or until soft and pliable. Drain, rinse under cold water to stop cooking, and use kitchen scissors to cut them into shorter, more manageable lengths. Set aside.

2

Bring a medium pot of salted water to a boil. Add the shrimp and cook for 2 to 3 minutes, just until pink and opaque. Drain immediately and transfer to a bowl of ice water to halt cooking. Once chilled, drain well and pat dry with paper towels.

3

Make the peanut dressing: In a small bowl or jar, whisk together the peanut butter, soy sauce, lime juice, fish sauce, honey, sesame oil, grated ginger, minced garlic, and sriracha. Add warm water one tablespoon at a time and whisk until the dressing is smooth and pourable. Taste and adjust lime juice, soy sauce, or sriracha as needed.

4

In a large mixing bowl, combine the drained glass noodles, cooked shrimp, shredded red cabbage, cucumber, carrots, green onions, cilantro, and mint.

5

Pour about two-thirds of the peanut dressing over the salad and toss gently but thoroughly to coat everything evenly. Add more dressing to taste.

6

Divide the salad among four bowls or plates. Top with chopped roasted peanuts and sliced red chili. Serve immediately for the best texture, or refrigerate for up to 30 minutes before serving.

Equipment

  • Large mixing bowl
  • Medium saucepan
  • Bowl of ice water
  • Colander or fine mesh strainer
  • Small bowl or jar for dressing
  • Whisk
  • Kitchen scissors
  • Box grater or microplane (for ginger)
  • Sharp knife and cutting board

Notes

For the best results, dress the salad just before serving so the noodles stay silky and the vegetables stay crisp. If making ahead, keep the salad components and dressing separate in airtight containers in the fridge for up to 24 hours, then toss right before eating. Leftover dressed salad will keep for up to 2 days refrigerated, though the noodles will absorb some dressing and soften. This salad is served cold and does not need reheating.

Serving and Storing Your Thai Glass Noodle Salad

This salad is stunning served in wide, shallow bowls with all the garnishes piled high: extra peanuts, a few fresh herb sprigs, sliced red chili, and a wedge of lime on the side. It is the kind of dish that looks like you worked much harder than you did.

For serving a crowd, lay everything out on a large platter and let people help themselves. It holds up beautifully at room temperature for about an hour, making it ideal for potlucks, picnics, and summer gatherings where you cannot always guarantee refrigeration.

Storage: Keep leftover dressed salad in an airtight container in the fridge for up to 2 days. Before eating, add a fresh squeeze of lime juice and a tiny drizzle of sesame oil to wake up the flavors. No reheating needed since this one is always served cold.

Whether you are searching for Thai shrimp salad recipes for a weeknight refresh or need a show-stopping cold shrimp pasta salad with Asian noodles for your next gathering, this recipe delivers every single time. Once you make it, do not be surprised when it becomes your most-requested dish of the season.

Frequently Asked Questions

Absolutely. Prep all the vegetables, cook the shrimp, soak the noodles, and mix the peanut dressing up to 24 hours in advance. Store everything separately in the refrigerator and toss it all together just before serving. This keeps the noodles from getting soggy and the vegetables crisp.
Yes, this salad is very adaptable. Thinly sliced grilled chicken, baked tofu, or even edamame all work beautifully in place of shrimp. For a fully plant-based version, use tofu and swap the fish sauce for an extra tablespoon of soy sauce or a splash of coconut aminos.
Dressed leftovers will keep in an airtight container in the refrigerator for up to 2 days. The noodles will soften and absorb more dressing over time, so you may want to add a squeeze of fresh lime juice and a drizzle of sesame oil before eating to brighten it back up. This salad is meant to be served cold, so no reheating is needed.
Glass noodles, also called mung bean vermicelli or cellophane noodles, are thin, translucent noodles made from mung bean starch. They have a slippery, slightly chewy texture that soaks up dressing beautifully. You can find them in the Asian foods aisle of most grocery stores, at any Asian supermarket, or easily online.
Glass noodles are naturally gluten-free. To make the full recipe gluten-free, simply swap the regular soy sauce for tamari or certified gluten-free soy sauce, and double-check that your fish sauce is gluten-free (most are, but labels vary by brand).

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